A Fun, Diabetic-Friendly Snack for All Ages
Introduction
Looking for a quick, healthy, and diabetic-friendly snack that’s fun to make and eat? Ants on a log is a classic treat that’s perfect for kids and adults alike! Made with celery, peanut butter, and a sprinkle of raisins or sugar-free chocolate chips, it’s a low-carb, high-fiber snack that’s great for managing blood sugar. Let’s get creative in the kitchen!
Why This Snack Works for Diabetics
- Celery: Low in carbs and high in fiber, it’s a great base for a blood sugar-friendly snack.
- Natural Peanut Butter: Unsweetened and full of healthy fats and protein.
- Raisins or Sugar-Free Chocolate Chips: Adds a touch of sweetness without spiking glucose levels.
Nutrition Facts (Per Serving)
| Calories | Net Carbs | Fiber | Protein | Sugar |
|---|---|---|---|---|
| 90 | 5g | 2g | 4g | 3g |
Note: Nutritional values are estimates and may vary based on ingredient brands and portion sizes.
Why This Recipe Works for Blood Sugar Control
- Low Net Carbs: Perfect for maintaining stable glucose levels.
- High Fiber: Supports digestion and slows sugar absorption.
- No Refined Sugar: Sweetened naturally or with sugar-free alternatives.
Ants on a Log Recipe
Prep Time: 5 mins | Total Time: 5 mins | Servings: 4
Ingredients:
- 4 celery stalks, washed and trimmed
- 1/4 cup natural peanut butter (unsweetened)
- 2 tbsp raisins or sugar-free chocolate chips
Instructions:
- Prepare Celery: Cut celery stalks into 3-4 inch pieces.
- Spread Peanut Butter: Fill the groove of each celery piece with peanut butter.
- Add Toppings: Sprinkle raisins or sugar-free chocolate chips on top of the peanut butter.
- Serve: Enjoy immediately or store in the fridge for a quick snack later.
Tips for Success
- Use Creamy or Crunchy: Choose your favorite type of peanut butter for a personalized touch.
- Swap Toppings: Try chopped nuts, sunflower seeds, or shredded coconut for variety.
- Make It Nut-Free: Use sunflower seed butter or tahini for a nut-free version.
- Kid-Friendly: Let kids assemble their own for a fun, interactive snack.
Conclusion
Ants on a log is a timeless snack that’s both delicious and diabetic-friendly. With its perfect balance of crunch, creaminess, and sweetness, it’s a treat you can feel good about. Give it a try and let us know how you customized yours in the comments!
