A Diabetic-Friendly, Low-Carb Dinner
Introduction
Looking for a flavorful, diabetic-friendly dinner that’s easy to make and packed with protein? This grilled lemon herb chicken is the answer! Marinated in a zesty blend of lemon, garlic, and fresh herbs, it’s a low-carb, high-protein dish that’s perfect for managing blood sugar. Whether you’re firing up the grill or using a stovetop grill pan, this recipe is sure to become a family favorite. Let’s get cooking!
Why This Recipe Works for Diabetics
- Lean Protein: Chicken breast is low in carbs and high in protein, helping to stabilize blood sugar.
- Fresh Herbs and Lemon: Adds flavor without added sugars or carbs.
- Healthy Fats: Olive oil in the marinade provides heart-healthy fats.
Nutrition Facts (Per Serving)
| Calories | Net Carbs | Fiber | Protein | Sugar |
|---|---|---|---|---|
| 220 | 2g | 1g | 35g | 1g |
Note: Nutritional values are estimates and may vary based on ingredient brands and portion sizes.
Why This Recipe Works for Blood Sugar Control
- Low Net Carbs: Perfect for maintaining stable glucose levels.
- High Protein: Keeps you full and supports muscle health.
- No Refined Sugar: Flavor comes from natural ingredients like lemon and herbs.
Ants on a Log Recipe
Prep Time: 10 mins (plus marinating)
Cook Time: 15 mins | Total Time: 25 mins | Servings: 4
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 lemons (juice and zest)
- 3 garlic cloves, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- Optional: Fresh parsley for garnish
Instructions:
- Prepare Marinade: In a bowl, whisk olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, salt, and pepper.
- Marinate Chicken: Place chicken breasts in a resealable bag or shallow dish. Pour marinade over the chicken, ensuring it’s fully coated. Refrigerate for at least 30 minutes (or up to 4 hours).
- Preheat Grill: Heat grill or grill pan to medium-high heat.
- Grill Chicken: Remove chicken from marinade and grill for 6-7 minutes per side, or until internal temperature reaches 165°F (74°C).
- Rest and Serve: Let chicken rest for 5 minutes before slicing. Garnish with fresh parsley and serve with a side of grilled veggies or a fresh salad.
Tips for Success
- Don’t Skip the Marinade: It adds flavor and keeps the chicken moist.
- Use a Meat Thermometer: Ensures the chicken is cooked perfectly without drying out.
- Customize Herbs: Swap rosemary and thyme for oregano or basil for a different flavor profile.
- Meal Prep Friendly: Grill extra chicken to use in salads, wraps, or bowls throughout the week.
Conclusion
This grilled lemon herb chicken is a simple, diabetic-friendly dinner that’s bursting with flavor and nutrition. With its zesty marinade and juicy texture, it’s a meal you’ll want to make again and again.
